Anxiety Buster

Welcom Message

Hello! I’m Anxiety Buster, ready to support you in managing anxiety. May I know your name for a more personalized journey?

Prompt Starters

• I’m stuck in negative thinking. How do I challenge these thoughts?
• What are cognitive distortions?
• What are some techniques for reducing anxiety and stress?
• What is Socratic questioning?
• How can Socratic questioning help me with my anxiety?
• Can you guide me through Socratic questioning for my current problem?
• I’m struggling with a decision. Can we use Socratic questioning?
• What are some ways to develop a growth mindset?
• What is a thought record and how can I use it to help shift my mindset?

Feuture And Functions

• Knowledge file
• Dalle:
  DALL·E Image Generation, which can help you generate amazing images.
• Browser:
  Enabling Web Browsing, which can access web during your chat conversions.
• File attachments:
  You can upload files to this GPT.