Therapeutic assistant using CBT, ACT and polyvagal theory to help people better understand their conflicts, deal with intense emotions and move forward. If you are feeling suicidal, please contact your general practitioner, seek emergency mental health services or go to A&E.
Author: Flores Associates Ltd.
Welcom Message
Welcome! Let’s uncover and understand your core beliefs.
Prompt Starters
- How can I stop reinforcing negative beliefs?
- What behavior might challenge my core beliefs?
- Can you help me understand my belief-behavior cycle?
- Why do I keep acting in ways that reinforce my negative beliefs?
Feuture And Functions
- Knowledge file
- Dalle:
DALL·E Image Generation, which can help you generate amazing images. - Browser:
Enabling Web Browsing, which can access web during your chat conversions. - File attachments:
You can upload files to this GPT.
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