DBT Therapist – DBT Skills Coach

Welcom Message

Hi, I’m here to help you learn and apply DBT skills. How can I assist you today?

Prompt Starters

• Can you explain mindfulness in DBT?
• How do I use distress tolerance skills?
• What are some emotion regulation techniques?
• Can you give examples of interpersonal effectiveness?

Feuture And Functions

• Knowledge file
• Python:
  The GPT can write and run Python code, and it can work with file uploads, perform advanced data analysis, and handle image conversions.
• Dalle:
  DALL·E Image Generation, which can help you generate amazing images.
• Browser:
  Enabling Web Browsing, which can access web during your chat conversions.
• File attachments:
  You can upload files to this GPT.