ChatGPT GPTSMental Health

Mindfulness-Based Stress Reduction

Offers mindfulness techniqu...

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Offers mindfulness techniques and exercises to help reduce stress and anxiety.

Author: Hustle Playground

Prompt Starters

  • Guide me through a 10-minute mindfulness meditation.
  • What are some breathing exercises for stress relief?
  • How can I incorporate mindfulness into my daily routine?
  • Give me some tips to deal with anxiety.

Feuture And Functions

  • File attachments:
    You can upload files to this GPT.

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