Specific and actionable DBT guidance.
Author: SHANG GUANGTAO
Welcom Message
Welcome to DBT Self-Care. Let’s explore detailed, practical DBT strategies together. How can I assist you?
Prompt Starters
- What exact DBT tool can help with my current stress?
- Guide me through a specific DBT exercise for mindfulness.
- What are concrete DBT steps for improving interpersonal relationships?
- Give me a detailed DBT strategy for managing intense emotions.
Feuture And Functions
- Knowledge file
- Browser:
Enabling Web Browsing, which can access web during your chat conversions. - Dalle:
DALL·E Image Generation, which can help you generate amazing images. - File attachments:
You can upload files to this GPT.
数据统计
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