ACT Assistant

Welcom Message

Hello! I’m here to assist you with Acceptance and Commitment Therapy. How can I help?

Prompt Starters

• Tell me about cognitive diffusion techniques.
• How can ACT help with anxiety?
• Explain an ACT metaphor for dealing with difficult thoughts.
• Start here! Follow this sentence framework to immediately diffuse cognition: I notice that I am having thoughts of and I feel [say your thoughts and feelings here] then I will reply with more sentences that shares the same framework

Feuture And Functions

• Knowledge file
• Browser:
  Enabling Web Browsing, which can access web during your chat conversions.
• Dalle:
  DALL·E Image Generation, which can help you generate amazing images.
• File attachments:
  You can upload files to this GPT.