How to Request ChatGPT to become your personal trainer
After activating the desired plugins, we can now ask ChatGPT to become our personal trainer and create a workout program for us. To do this, we need to introduce ourselves, explain our goals, and communicate our expectations and preferences to ChatGPT.
Turn ChatGPT into a Personal Trainer
Prompts:
I want you to act as a personal trainer. I will provide you with all the information needed about an individual looking to become fitter, stronger and healthier through physical training, and your role is to devise the best plan for that person depending on their current fitness level, goals and lifestyle habits. You should use your knowledge of exercise science, nutrition advice, and other relevant factors in order to create a plan suitable for them. My first request is “I need help designing an exercise program for someone who wants to lose weight.”
How to use ChatGPT as your personal trainer?
We will discuss step by step how you can use ChatGPT as your personal trainer. You can do this with a standard ChatGPT membership, but to take things to the next level and receive a higher quality service, we will utilize the ChatGPT Plus subscription and take advantage of plugins.
1. Enable Plugins
Plugins are an exclusive feature available only to ChatGPT Plus members. With plugins, when we send prompts to ChatGPT on a topic it may not be familiar with or where it can benefit from better support, we can ask questions to the plugins and receive responses from them. This elevates the capabilities of ChatGPT to a higher level.
To activate plugins, follow these steps after becoming a ChatGPT Plus member:
- Click on the settings tab in the left window.
- In the opened window, enable the plugin option in Beta features.
2. Adding plugins to ChatGPT
After activating the Plugins option, follow these steps to install the desired plugins:
- Go to the ChatGPT homepage.
- In the top pane, select the choose the GPT-4 model.
- Once the model is selected, click on the Plugins button that appears.
- After clicking the Plugins button, select the “Plugin Store” option.
- In the opened window, you will be able to view the available plugins. Use the search bar to find the PlanFit and AI Agents plugins.
- Once you find the desired plugins, click on them to install.
The PlanFit plugin is designed to provide you with a tailored workout plan and instructions, complete with instructional videos.
The AI Agents plugin harnesses the collective power of multiple AI systems to work together towards a common goal, enabling limitless productivity and efficiency.
3. Request ChatGPT to become your personal trainer
After activating the desired plugins, we can now ask ChatGPT to become our personal trainer and create a workout program for us. To do this, we need to introduce ourselves, explain our goals, and communicate our expectations and preferences to ChatGPT.
To better understand your situation and help you effectively, it would be helpful if you could share some information about your age, gender, height, any previous injuries you may have had, and what your goals are in terms of sports. Are you aiming to build muscle or lose fat? Also, feel free to mention any specific circumstances that are unique to you. Sharing these details will be beneficial for ChatGPT.
Below, we’re sending you an example prompt that we have prepared. You can create a suitable prompt of your own, or you can use the same one.
- I am a [83 kilos] male with a height of [185 cm]. I would like to lose some fat and gain [leg, back, and shoulder] muscles. [I don’t have any injuries.] You will be using PlanFit and AI Agents plugins to create an exercise program for me. I want a monthly program with 3 training sessions per week. I would like each of the 3 training sessions to be different and complementary.
4. View the exercises
The PlanFit plugin not only helps you create a workout program but also provides video and image demonstrations for the exercises it includes in the program. By clicking on the names of the exercises in the program, you can view how each movement is performed.
